Question

Q-7 Write a Essay on any one.

1) The book I like the most.

OR

2) Importance of exercise in life

Answer 1

Answer:

Exercise refers to physical activity or performing some physical work on a repetitive basis to relax your body and take away out all the mental stress. Doing regular exercise is essential in one’s life.

The advantages of regular exercise are often seen very quickly during a person if he does training regularly. An individual needs to be mentally and physically fit as we all have heard, “Healthy Mind lives in a healthy body.” So to remain fit and healthy one must do exercises regularly.

One must be both physically and mentally fit. Exercising plays an essential role in our lives. It helps us in staying physically meet. Out physical body is meant to maneuver. If we don’t exercise or walk daily, then we’d quickly get susceptible to different diseases overtime.

A bit like eating food, getting to work every day is a number of the essential aspects of lifestyle exercise is additionally crucial in daily lives, and one should make it a habit to a minimum of exercise 4 out of seven days during a week.

Exercise will assist you in maintaining your weight. If you’re overweight, you’ll quickly reduce by exercising as your calories will burn during your workout period.

Your muscles will develop, and therefore the rate of your body is going to be increased, which can help you in burning more calories than usual, albeit you’re not exercising. Exercise also will help in the improvement of both oxygen level and blood flow in your body.

With exercise, the brain cells are going to be released frequently, which helps in the production of the cells in the hippocampus. Hippocampus is that a part of the brain which helps in learning and controls the memory.

To achieve life, both mental and physical development is vital. Therefore exercises are essential for the overall growth in one’s life. A balance should be maintained between his work, rest, and activities.

Hope this helps $\mathtt{: )}$

Answer 2

Answer:

We all know that exercise is important in our daily lives,but we may not know why or what exercise can do for us.

it's important to remember that we have evolved from nomadic

ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. our bodies are designed and have evolved to be regulary active.