Q.8. Shruti, a student of class XI is struggling with Obesity due to which she has low self esteem and low confidence. As a result, she has started dieting to control her weight. But this dieting program is self-designed and lacks knowledge about nutrition. A. As a physical education student what do you feel will be the pitfalls of this dieting plan? a) Extreme weight loss b) Dehydration c) Deficiency of essential nutrients d) All of these. B. What will be your advice to Shruti to control her weight? a) Exercising b) Skipping meals c) Balanced diet d) Both a) &c)
Answers
Answered by
3
Answer:
A..
answer s d) all of these
B
.
both a and c is essential for a healthy living
I hope that helps
Answered by
0
Answer:
Ans D - All of these
Explanation:
Shruti should do regular cardio training. Cardio exercises are one of the best exercises to burn those extra calories and lose weight. Other way is to do exercise for 45-50 minute or dance session that relieves stress while helping lose weight.
Our advice to Shruti is to :
Eating too little, more drinking than eating, skipping meals, intake of labeled foods, not doing exercises are some of the pitfalls of dieting.
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