Question

Q.9. What will happen if you include too much of fried food in your daily diet​

Answer 1

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Consuming foods fried in unstable or unhealthy oils can have several negative health effects.In fact, eating them regularly can put you at a higher risk of developing diseases like diabetes, heart disease and obesity.Therefore, it’s probably best to avoid or severely limit your intake of commercially fried foods.Fortunately, there are several other cooking methods and healthier fats you can use instead.

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