Question

Q.9 WHICH TYPE OF YOGA FOCUSES PRIMARILY ON EXERCISE AND PHYSICAL TECHNIQUES? *

1 point

HATHA YOGA

JNANA YOGA

RAJA YOGA

KARM YOGA​

Answer 1

Answer:

hatha ami right

Explanation:

its help you

Answer 2

Hatha yoga

Explanation:

• The Hath yoga has been commonly used to describe the practice of asana (postures).

• Hatha yoga is understood to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all yoga .

• The  Hatha Yoga system involve asana which is six shatkarmas (physical and mental  techniques), mudras and bandhas (psycho-physiological energy release techniques) and Pranayama (pranic awakening practices).

• To be considered Hatha Yoga  classes must include a mixture of asana (poses), pranayama (breathing exercises), and meditation.