Question

Q Food provides vital nutrients to our body. Therefore,
It is essential for us to retain the nutritional value
of food. How can we do so?​

Answer 1

Answer:

Food is used by human beings in many ways..

food is required to maintain stability of a human body.

• through many enzymes and harmomes produced in the stomach the food is broken down through the process of catobolism food is used. and energy is consumed

Answer 2

Answer:

We should have steam food rather than boiled or if we have the boil food then the amount of liquid should be minimal and we should avoid food when are heated many times.