Q. HOW DO WE GET LOSS OF VITAMINS AND MINERALS BY OUR CARELESSNESS BEFORE COOKING AND DURING COOKING ? JUSTIFY THIS WITH HELP OF EXAMPLES .
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Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they're immersed in hot water. B vitamins are similarly heat sensitive. Up to 60% of thiamine, niacin, and other B vitamins may be lost when meat is simmered and its juices run off.
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