Question

Q. how to overcome our fear ??







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Answer 1

Here are eight ways to take control.

Don't figure things out by yourself.

Be real with how you feel.

Be OK with some things being out of your control.

Practice self-care.

Be conscious of your intentions.

Focus on positive thoughts.

Practice mindfulness.

Train your brain to stop the fear response.

Ten ways to fight your fears

Take time out. It's impossible to think clearly when you're flooded with fear or anxiety. ...

Breathe through panic. If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it. ...

Face your fears. ...

Imagine the worst. ...

Look at the evidence. ...

Don't try to be perfect. ...

Visualise a happy place. ...

Talk about it.

Answer 2

Answer:

elo

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