Question

Q- "Physical fitness is essential to lead a healthy life".Justify the statement​

Answer 1

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Physical activity or exercise can improve one's health and reduces the risk of developing diseases such as type 2 diabetes, cancer and cardiovascular diseases. It strengthens bones, nerves, heart, lungs and controls weight. ... It also helps to keep stress low by which many diseases can be controlled.

Explanation:

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Answer 2

Answer:

Improve your health

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.