Q. Sometimes we get the cramp while doing a strenuous exercise. The cause of cramp involves an acid. Find out what this acid is, how it is formed, and how it is got rid of.
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Why muscle cramps after exercise?
Elite athletes experience cramping due to paces at higher intensities. The cause of exercise-associated muscle cramps is hypothesized to be due to altered neuromuscular control, dehydration, or electrolyte depletion.
Muscle cramping as a result of muscle fatigue is thought to be due to the nervous system having a loss of control over the muscles (neuromuscular control) due to the excessive physical stress placed on muscles during sporting events. Muscle cramping due to dehydration is mainly achieved through sweating.
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