Question

Q.The sleep in which a person tries to sleep while awake is known as ........ .
a)Nidra rog
b)Restlessness
c)Yoga-nidra
d)Comfort sleep

Answer 1

Answer:

C

Explanation:

Yoga nidra a person close his/her eyes but doesnot sleeps

Answer 2

The sleep in which a person tries to sleep while he\she is awake is known as Yoga-Nidra.

Detailed answer

This is a type of meditation in which the person lies down on their back and relaxes.

• When in Yoga-Nidra the person goes into a deep state of relaxation but is not going to deep sleep.
• This is also called awareness sleep, this is when the person is awake but is in a deep state of conscious awareness where the person is aware of everything going around him but is relaxed to the core.
• It is termed a great tool or exercise to control your body's response to stress and relaxation.