Question

Q/ What is a balanced diet?Name the major components of nutrients in our food.​

Answer 1

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.The 7 components of a balanced diet are Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fibre and Wate

Answer 2

Answer:

A balanced diet is a diet which contains all the nutrients in definite proportions and in appropriate amount in various food items as a diet.

The major components of nutrients in our food are:

They can be:

• Proteins
• Fats
• Carbohydrates
• Vitamins
• Minerals (E.g. in Water)
• Roughage (E.g. Fiber rich foods)