History, asked by raghavroyals, 11 months ago

Q What is periodisation? for ch 1 history

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Answered by yashjames72

1

Answer:

Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.

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