Q .What’s the best motto or mindset to approach fitness and, by extension, life?
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The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
— Arnold Schwarzenegger, seven-time Mr. Olympia
2. ‘Success usually comes to those who are too busy to be looking for it.’
— Henry David Thoreau, poet and philosopher
3. ‘All progress takes place outside the comfort zone.’
— Michael John Bobak, digital artist
4. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’
— Bret Contreras, sports scientist
5. ‘The only place where success comes before work is in the dictionary.’
— Vidal Sassoon, hairstylist and businessman
6. ‘The clock is ticking. Are you becoming the person you want to be?’
— Greg Plitt, fitness model
7. ‘Whether you think you can, or you think you can’t, you’re right.’
— Henry Ford, industrialist
8. ‘The successful warrior is the average man, with laser-like focus.’
— Bruce Lee, actor and martial artist
9. ‘You must expect great things of yourself before you can do them.’
— Michael Jordan, basketball player
10. ‘Action is the foundational key to all success.’
— Pablo Picasso, visual artist
11. ‘Things may come to those who wait, but only the things left by those who hustle.’
– Abraham Lincoln, 16th President of the United States
12. ‘Well done is better than well said.’
— Benjamin Franklin, American Founding Father and inventor
13. ‘All our dreams can come true if we have the courage to pursue them.’
— Walt Disney, film producer and entrepreneur
14. ‘A champion is someone who gets up when they can’t.’
— Jack Dempsey, professional boxer
15. ‘What hurts today makes you stronger tomorrow.’
— Jay Cutler, pro bodybuilder and four-time Mr. Olympia
16. ‘If something stands between you and your success, move it. Never be denied.’
— Dwayne ‘The Rock’ Johnson, actor and pro wrestler
17. ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’
— Thomas Jefferson, Third President of the United States
18. ‘You have to think it before you can do it. The mind is what makes it all possible.’
— Kai Greene, pro bodybuilder and artist
19. ‘Things work out best for those who make the best of how things work out.’
— John Wooden, basketball player and coach
20. ‘Success is walking from failure to failure with no loss of enthusiasm.’
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hii bhai kasa ho
good morning
bhul gya kya
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