Question

Q - Write a short note on Sport Aerobics also called as Aerobic Gymnastics
Ans - This style is more vigorous and involves performing continuously complex and high - intensity movement patterns to music​

Answer 1

Explanation:

This style is more vigorous and involves performing continuously complex and high - intensity movement pattern.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

i. The respiration, which takes place in the absence of oxygen, is known as anaerobic respiration.

ii. It is commonly seen in microorganisms like bacteria, fungi, some parasites and muscle cells.

iii. In anaerobic respiration, in microorganisms, glucose is broken down into ethanol and carbon dioxide with the release of energy.