Question

Q. Write five important benefits of yoga.​

Answer 1

Answer:

5 Benefits of Yoga

• Improve flexibility and strength. Yoga stretches your muscles. ...

• Stand up straighter. Many poses in yoga can strengthen the core muscles in your stomach and back. ...

• Ease stress and anxiety levels. ...

• Reduce low back pain. ...

• Improve sleep.

Answer 2

Answer:

1. Yoga increases your flexibility.
2. Yoga helps you to build strength. 
3. Yoga improves your posture. 
4. Yoga helps to keep your joints healthy. 
5. Yoga is a powerful mindfulness practice. 
6. Yoga reduces stress. 
7. Yoga lowers blood pressure. 
8. Yoga helps you to make healthier life choices. 
9. Yoga improves breathing. 
10. Yoga encourages your body’s natural healing process. 

Explanation:

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