Question

Q1. Fill in the blanks

a. Communication involves transmitting …………………........

b. The response of the sender message is called ……………….

c. ………………… communication takes place with the help of sounds, words and

language.

d. Vacationing helps in ……………. Individual.

e. …………….. is what pushes us to achieve our goals.

f. Physical exercise in the form of ………., ………. to relieve stress as they stabilize

mood, improve self – esteem and induce sleep.

Q2. Multiple Choice Questions.

a. Which of these might cause stress?

i.Sleeping ii. Enjoying Vacation

iii. Driving during rush hour iv. All of these

b. Self –regulation is controlling

i. Behaviour ii. Emotions

iii. Thoughts iv. All of these

c. What is stress management?

i.It deals with how to feel motivated iii. Stress is not good.

ii. It deals with how to handle pressure of life iv. Both i and ii

d. ………. is not one of the 7 Cs of communication.

i. concise ii. clear

iii. character iv. Correct

e. A certain look or glance is an example of:

i. Verbal Communication ii. Oral Communication

iii. Written Communication iv. Non-verbal Communication

f. The important factors of communication are………….

i. Content ii. Process

iii. Context iv. All of these
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Answer 1

• Explanation:

1) Information

2) Feedback

3) Verbal communication

4) Relaxing the body, lower anxiety, decreases chance of disease in the individual

5) Time Bound and Hard work

6) Yoga and meditation