Question

Q1.in your list,what is your favorite sport and why
Q2.how is participating in active sports beneficial to your health?

Answer 1

Answer:

In my list,my favourite sport is football.

If we are active, not only are we likely to reduce body fat, but reduce our risk of obesity, type 2 diabetes, cardiovascular disease (CVD) and some cancers. Our overall mental health and wellbeing is also likely to improve

Answer 2

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• I love the game of football, it is a fun game to watch and play. ... I like every sport, but football is my favorite because of the love I have for the game, the physicality of the game, and the way the game brings people together

• If you participate in regular moderate physical activity, you can expect to enjoy numerous health and social benefits, including: reduced risk of heart disease and stroke. reduced risk of developing high blood pressure. reduced blood pressure in people who already have high blood pressure.