Question

Q1.Name the major nutrients in our food.
Q2.Name the following:
(a)The nutrients which mainly give energy to our body.
(b)The nutrients that are needed for the growth and maintenance of our body
(c)A vitamin required for maintaining good eyesight.
(d)A mineral that is required for keeping our bones healthy.
Q3.Name two foods each rich in:
(a)Fats
(b)starch
(c)Dietary fibre
(d) Protein
​

Answer 1

Answer:

1st ans) Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Answer 2

Answer:

1) There are five major nutrients in our food:-

Carbohydrates, Fats, Vitamins, Proteins, Minerals.

2) a) Carbohydrates

b) Carbohydrates, Fats, Vitamins, Proteins, Minerals

c) Vitamin A

d) Calcium

3) a) Ghee, Nuts

b) Rice, Potato

c) Cabbage, Brocolli

d) Soyabean, Eggs

Please mark as brainliest if it is helpful for you...