English, asked by supandeepsingh196, 2 months ago

Q1.Read the given passage and answer the following question. The Chinese proverb-without rice, even the cleverest woman cannot cook-is true for innumerable Indian too. Eating simply boiled rice, is the word most important basic type of food. It is also as delicious as pulao, biryani, idli,uppams, kheer or puddings. The grain is available in a myriad variety is the world over. It is not fattening, contrary to some urban myths, scientist and diet experts know that rice is good for you and can't make you heavier. It mainly comprises carbohydrates that do not add kilos, if consumed in moderation. An average 100 gram serving of rice has only about 0.4 gram of fat. In fact, this serving has no more than hundred calories. And, writes notice culinary expert Tala Dalal, -rice has approximately the same calories as whole wheat and hence is not more fattening. It's easy to digest. Rice jinji is, therefore a home remedy for diarrhoea. in fact, the Jainji, with a few accompaniments, like coconut chutney and cooked beans, makes for a helpful mail that million in Kerala enjoy. White or brown? Unpolished brown rice may not be as popular as white, but it is a good source of complex carbohydrate providing starch and fibre. It takes relatively more time to digest allowing the body to consume the energy releasing over and extended period. Brown rice is also richer in vitamins, vitamin B, E and mineral like manganese and selenium, which make it more nutritioun than the white rice varieties, hoever white rice, too, has calcium and the essential B vitamins, niacin and thiamine, it's healthy since rice has no cholesterol of sodium it is safe for those suffering from hypertension. Diabetes, who prefer rice daily, could choose brown rice after checking with their doctor..​

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Answered by kulwinderjnv1315
0

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