Q1)What are nutrients? What fuctions they play in the body?
Q2) Enlist 7 different types of nutrients.
Q3) Explore the functions of following minerals
(i)Calcium
(ii) Iron
(iii) Iodine
(iv) Sodium
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There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health.
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