Question

Q1 .....which joints are helpful while skipping rope ????
Q2.... what would happen if your backbone have one long bone instead of many bones ​

Answer 1

Answer:

Q1

Plus, the American Council of Exercise says that skipping rope can strengthen the calf muscles and improve the elasticity of the surrounding tendons and fascia, which can reduce your risk of lower-leg injuries.

Q2

If the backbone had only one long bone instead of many vertebrae, living beings wouldn't have walked, or bend. It would have been difficult to perform all tasks as backbone maintains and balances the body weight of an individual. It would have been difficult to move.

Answer 2

Answer:

skipping rope is workout which uses adbomine to stabilise the body the body legs for jumping shoulder and arms