Q1- Which of these is a immediate effect of cardiovascular exercise in our body
?
O Improvement in stamina
O Improve muscles
O Increased heart rate
Answers
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4
Answer:
increase heart rate
Many people know that regular exercise can aid in weight loss, improve your mood, and boost energy. But did you know that exercise has both short and long term effects on the cardiovascular system? The cardiovascular system delivers nutrients and oxygen to all cells in the body, and consists of the heart and the blood vessels.
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Increase heart rate.
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