English, asked by anussnigdha2007, 8 months ago

Q1.
Write the description of sunlight therapy and their benifits

Answers

Answered by AKM33

7

HELLO FREINDS

Answer:

Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep.

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