Question

Q12.Diet should intake of 30 percent carbohydrates,35 percent proteins and 35 percent fats, for​

Answer 1

Explanation:

If you're counting macros for weight loss, you'll want to make sure you're counting macros in such a way that you're also cutting calories. Try this range of macro ratio for weight loss: 10-30% carbs, 40-50% protein, 30-40% fat.