Question

Q12. Which of the following does not include the principles of sports training?  1
(a) Economy of movement (b) Progression of load
(c) Cycle city of training (d) Continuity
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Answer 1

Answer:

c. Cycle city of training..............

Answer 2

The option which is not the principle of sports training is an option a: Economy of movement.

• Sports training is a type of teaching that consists of growing cycles of strength, endurance, and performance in the form of sports practice.
• Option b is the proper principle since load progression steadily increases the burden dependent on player performance.
• Option c is also a valid principle because cyclicity states that training is delivered in cycles of predetermined months, weeks, and days, each with a new set of exercises.
• Option d is also true since, in order to preserve capacity and performance, sports training should be done on a regular basis which is called continuity.
• The economy of movement is not the principle of sports training.
• Hence, option a is incorrect in this context.