Q13. Pratyahara brings: A. Calmness B. Steadiness C. Lightness D. Firmness
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Withdrawal of Senses or Indriya Pratyahara
One of the most common practices for withdrawal of the senses is bringing the attention inwards towards the breath, observing it without trying to control it, as connection with the external senses and stimuli are all gradually severed.
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answer d firmness
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