Social Sciences, asked by nitingaidhani730, 2 days ago

Q15. Effects of Physical Fitness
Boosts the system of our body

Answers

Answered by Harsha1470

Answer:

regular physical activity can improve your muscles strength and boost your endurance .exercise delivers oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently and when you heart and lung health improve you have more energy to tackle daily chores

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