Question

Q18:Explain physical wellness?​

Answer 1

Answer:

Physical wellness promotes proper care of our bodies for optimal health and functioning.  Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

for example -:

• Sleep. It's common knowledge that most people need 8 hours of sleep a night to stay healthy and alert.

• Eating Well. Contrary to what most people think, eating healthy doesn't mean feeling hungry all the time or eating nothing but lettuce for the rest of your life.

• Physical Activity.

• Hygiene.

• Relaxation

Explanation:

Answer 2

Answer:

physical wellness is a vast term related with good health,balance of mind and body and spirit of overall feeling of well being.