Question

Q2. Find out the nutrients present in different packed foods available in your
bome by taking below steps.( Prepare in MS Word document)
a. Collect 5 packed items are available at your home.
b. Make a list of nutrients and found in them
c. Find out the amount of each nutrients present in them.
d. Write your observation.
e conclude your observation which food items are healthy and unhealthy.​

Answer 1

find out the amount of each of the nutrients present in them

Answer 2

Answer:

Nutrients present in the food.

Explanation:

• There are different kinds of food with nutrients values. They are:

1) milk:

Carbohydrates: 4.8

Protein: 3.3

Fat : 3.1

Saturated fat: 2.0

Minerals: 0.7

Calcium: 124

Vitamin A: 35

2) Eggs:

Eggs contains the following nutrients. They are:

yolk:

fat: 4.5

saturated fat: 1.6

cholesterol: 184mg

carbohydrates: 0.5

protein: 2.5

3) wheat:

Total crabs: 22

Dietary fiber: 5

Sugars: 2

Protein:4

Calcium: 2%

Iron:6%

4) pulses:

Protein: 23.22

Carbohydrate: 60.82

Fat: 1.96

Dietary fibre:9.83

5) Ghee:

Carbohydrates:0.28

Proteins: 0.29

Cholesterol:239.84

Vitamin A: 216.19

Vitamin D: 0.12

Therefore, all the above food mentioned above benefits the overall health including vitamin A which is good for immunity and Vitamin D which is good for teeth, bones and muscles.

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