Q2. Find out the nutrients present in different packed foods available in your
bome by taking below steps.( Prepare in MS Word document)
a. Collect 5 packed items are available at your home.
b. Make a list of nutrients and found in them
c. Find out the amount of each nutrients present in them.
d. Write your observation.
e conclude your observation which food items are healthy and unhealthy.
Answers
find out the amount of each of the nutrients present in them
Answer:
Nutrients present in the food.
Explanation:
- There are different kinds of food with nutrients values. They are:
1) milk:
Carbohydrates: 4.8
Protein: 3.3
Fat : 3.1
Saturated fat: 2.0
Minerals: 0.7
Calcium: 124
Vitamin A: 35
2) Eggs:
Eggs contains the following nutrients. They are:
yolk:
fat: 4.5
saturated fat: 1.6
cholesterol: 184mg
carbohydrates: 0.5
protein: 2.5
3) wheat:
Total crabs: 22
Dietary fiber: 5
Sugars: 2
Protein:4
Calcium: 2%
Iron:6%
4) pulses:
Protein: 23.22
Carbohydrate: 60.82
Fat: 1.96
Dietary fibre:9.83
5) Ghee:
Carbohydrates:0.28
Proteins: 0.29
Cholesterol:239.84
Vitamin A: 216.19
Vitamin D: 0.12
Therefore, all the above food mentioned above benefits the overall health including vitamin A which is good for immunity and Vitamin D which is good for teeth, bones and muscles.
#SPJ2