Question

Q2. Read the passage carefully and answer the questions given below
You probably don't give it much thought but your brain needs good nutrition
workout and good sleep as much as major muscle group These can
help boost creativity memory and to the brain young Excess dietary fat
especially saturated fat usually dogs the artes reducing the blood flow to the
brain and causing it to age prematury
Conversely, the lower the Saturated fat in your diet the body will eventually flush
out the excess fat from your arteries restoring normal blood supply to the brain
for it rejuvenation A healthy diet chin colourful fruit omega-3 fatty acids and
whole grain as improved functioning of the brain Fruits and vegetables are
nich in vitamins, minerals and anticants which benefit brain chemistry
Coloured vegetables and fruits, wainuts. fax seeds green tea fish etc are
brain food in the real sense Exercise seems to support the brain the same way
as it helps cardiac health by improving the blood flow which means more
oxygen and nutrients reach the brain cells and sustain their optimal functioning
A good night's sleep is immensely de-stressing and good for your brain Stress​

Answer 1

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