Q2 . What is periodisation ? Illustrate with examples.
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Explanation:
Periodization is the process of dividing an annual training plan into specific time blocks, where each block has a particular goal and provides your body with different types of stress. This allows you to create some hard training periods and some easier periods to facilitate recovery.
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periodisation is the division if periods trough our the history based on some certain characteristics. eg. periodisation of James Mill : hindu, Muslim and British.
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