Question

Q2. Write some health tips and good values which you follows in
your day-to-day life.​

Answer 1

Answer:

Eat a variety of foods.

Base your diet on plenty of foods rich in carbohydrates.

Replace saturated with unsaturated fat.

Enjoy plenty of fruits and vegetables.

Reduce salt and sugar intake.

Eat regularly, control the portion size.

Drink plenty of fluids.

Maintain a healthy body weight

Explanation:

Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. ...

Stay Hydrated. ..

Limit alcohol intake. ...

Avoid/quit tobacco usage. ...

Walk more. ...

Choose physical activities you enjoy. ...

Wash your hands. ...

Develop healthy sleep habits.

Answer 2

Explanation:

drink glasses of water,time to time wash your hand, do morning exercises,and good values are honesty,loyalty,reliability,and dependability.