Question

Q20. What is a balance diet? Write the components of balance diet.

Answer 1

A balanced diet is a diet that contains all the nutrients in the required amount for the proper functioning of our body. The components of a balanced diet are carbohydrates,fats,proteins, vitamins and minerals, roughage and water.

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Answer 2

A balance diet means that the diet should include proteins carbohydrates fats and vitamins in requisitie proportions . Milk is a balanced diet in itself .