Question

Q21. In which year Rikli and
Jones developd senior citizen
fitness test:
O 2011
O 2001
O 2002
O 2010​

Answer 1

Answer:

2001 is the answer for the above question

Answer 2

Rikli and Jones (1999) established the Senior Fitness Test (SFT) in 2001

• which may be the best tool for determining the six fundamental functional fitness criteria for older adults.
• they are lower and upper body strength, aerobic endurance, lower and upper body flexibility, and agility/dynamic balance.
• The Rikli and Jones Senior Citizen Fitness Test describes simple and effective tests to measure aerobic fitness, strength, and flexibility in older persons using minimum and affordable equipment.