Question

Q22. During summer vacation, Neha decided to join Yoga camp with her friends, Rucha. Their Yoga trainer taught them different asanas like Meditative asanas, Relative asanas and Pranayama. He told them about the importance of yoga in one’s life. "Yoga is nothing but discipline". Yoga helps to become creative, focused and develops positive qualities in life. He suggested them to practice yoga every day. He suggested them to live healthy and maintain positive lifestyle by adopting healthy eating habits. After joining school, they continued to practice yoga. They felt some physiological changes as well as psychological changes in them. Answer the following questions based on the passage: 1. What do you mean by Meditative asanas? 2. What is the importance of yoga in life? 3. What are the values shown by Neha and Rucha during the camp?

Answer 1

Explanation:

1. What do you mean by Meditative asanas?

Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. ... Meditation is sometimes practiced while walking, such as kinhin, doing simple repetitive tasks, as in Zen samu, or work which encourages mindfulness.

2. What is the importance of yoga in life?

Yoga helps to become creative, focused and develops positive qualities in life.

It is done to improve physical health, mental health, relaxation, and overall well-being of the individual.

3. What are the values shown by Neha and Rucha during the camp?

The values that are shown by Neha and Rucha are that they felt some physiological changes as well as psychological changes in them. They adopt healthy eating habits.

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