Question

Q24. The duration of a runner to run 30 seconds Theof heart beats in
1-1/2, 2-2 & 3-3 minutes 25,75 and 50 respectiveyd old physical
fitness index for the runner?​

Answer 1

Explanation:

According to the Harvard step test,

Physical fitness Index of runner

= 100 x Test duration (in sec) / 2 x no. of heartbeats during the process of regaining health

Total no. of heartbeats = 85+ 75 + 60 = 220

Physical Fitness index = 100 x 300 / 2 x 220 = 68.18

Answer 2

Explanation:

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