Q25) How can you dispel any food myth *
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It's magically delicious until your blood sugars spike and crash and you need a nap at 10 a.m. But enough about my morning—let's dispel some myths.
Myth #1: Carbs cause weight gain. WRONG! ...
Myth #2: Fat makes you fat. NOPE! ...
Myth #3: Avoid meat. ...
Myth #4: Tons of fruit is better for you. ...
Myth #5: Veggies are free foods.
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