Q25.List any 05 stress-management Techniques.
Answers
Answer:
- Exercise.
- Relax Your Muscles.
- Deep Breathing.
- Eat Well.
Answer:
1. Take a 10 min walk. According to few experts if you take a walk it will help reduce endorphins in the system that cause stress.
2. practice mindfulness. Learning to focus on your breathing can help you reduce stress. If you are able to take a few min out of day and breath in silence this can gentle help you reduce your stress.
3. Create an exerciseexercise regiment. If you can spend sometimes of your day getting in a workout that you enjoy for about 45 this can also help you manage it.
4. Write a refreflection journal. Create a journal where can you write down your through and process event that have happened to youyou. This can help you get a fresh Prospective about the situationsituations you are in.
5. Organize yourself. Set aside a few minutes a day to create a planner in order to get your throughts straight and take in a chill pill to aviod the chaos that might be take place around you currently.
Explanation:
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