Question

Q25.List any 05 stress-management Techniques.​

Answer 1

Answer:

Here are 5 ways to make it easier.

ways to make it easier.Exercise. Working out regularly is one of the best ways to relax your body and mind.

ways to make it easier.Exercise. Working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles. When you're stressed, your muscles get tense.

ways to make it easier.Exercise. Working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles. When you're stressed, your muscles get tense. Deep Breathing.

Eat Well.

Eat Well. Slow Down .

Take a Break. .

Take a Break. .Make Time for Hobbies.

Take a Break. .Make Time for Hobbies. Talk About Your Problems.