Question

Q25.List any 05stress-management Techniques.​

Answer 1

Answer:

5 Stress Management Techniques

1. Take a 10 minute walk. According to a few experts if you take a walk it will help reduce endorphins in the system that cause stress.

2. Practice mindfulness. Learning to focus on your breathing can help you reduce stress. ...

3. Create an exercise regiment. ...

4. Write a reflection journal. ...

5. Organize yourself.