Question

Q3 Keeping the nutritious food plate in mind, what would you like to eat if you

were asked to suggest a menu for the evening's meal? Discuss and write.
​

Answer 1

Explanation:

A balanced diet includes foods from five groups and fulfills all of a person’s nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease.

Dietary guidelines evolve with scientific advances, so it can be challenging to stay on top of current recommendations and know what to eat.

In this article, we look at current dietary recommendations and describe how to build a balanced diet.

Answer 2

Answer:

chicken and bean salad with flat bread and

Explanation:

you have the protein from chicken and beans

you have carbs from the flatbread

you have veg from the lettuce and other veg