Question

Q3 – Prepare a diet chart to provide balance diet to 12 year old child. The diet chart should include food items which are not expensive and are commonly available in your area.
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Answer 1

breakfast -milk ,fruits, etc.

lunch :roti, vegetables, salad, etc.

evening snacks - nuts, snacks, snacks that are not fried.

dinner : salad, roasted and backed items, etc

Answer 2

Answer:

Explanation:

if u r vegetarian

in morning boiled chane

in after noon rice chapati with pulses

evening, 1 whole glass lassi or mangoshake

night - green vegetables with chapaties and in night icecream

in on sunday 1 fast food must be given

if non veg =

in morning - boiled egg

in noon - pulses with roti or some meat items

and the things are same as veg

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