Q3 – Prepare a diet chart to provide balance diet to 12 year old child. The diet chart should include food items which are not expensive and are commonly available in your area.
Answers
you want your child to lose weight or gain weight
Well for balanced diet go for 1500 cal would be perfect for 12 year old.
Start your day with quality foods like Oats or Corn Flakes
Then at the mid period give him some light food like a bread butter (peanut butter) or bread with milk or if possible go for some home made foods like idli or upma. At lunch rice, if you eat rice daily or Roti is also fine, some green vegetables, I'd suggest to eat non veg 4 times a week. Go for healthy food rather than Junk foods. Don't go for oily food. As all that glitters are not gold. Fruits nuts are necessary as you need to balance the fat. You need some fat in daily basis.
Answer:
Explanation:
if u r vegetarian
in morning boiled chane
in after noon rice chapati with pulses
evening, 1 whole glass lassi or mangoshake
night - green vegetables with chapaties and in night icecream
in on sunday 1 fast food must be given
if non veg =
in morning - boiled egg
in noon - pulses with roti or some meat items
and the things are same as veg
I HOPE THIS HELPS YOU
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