Q3)We should get up at 4 am and do Yog and Pranayam.
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Answer:
yes, we should do yog and pranayam because it keeps our body healthy, energetic and helps our mind in relaxing.
Explanation:
We should do yoga daily as it keeps our body fit and healthy. it helps our body to fight with many diseases and the person have long life. Especially nowadays we should do yoga through which our immune system will get stronger to fight with corona which world is fighting in a team.
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Answer:
because that time is bramhamuhurat, and it is the time when your body is in the receiving mode. so doing yoga and Pranayam at this time will help you balance 5 elements in your body.
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