Question

Q3 What is the main function of
roughage?
Q4 What nutrient do we get when we
eat wheat and rice?
Q5 Name two foods rich in protein
Q6 Name two sources of food rich i
iron.
Q7 Why do we need to eat food rich
calcium?​

Answer 1

Answer:

Explanation:

3.it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

4.

Answer 2

Answer:

Explanation:

Q3 What is the main function of  roughage?

ANS. Roughage is the fibrous indigestible material in food which aids the passage of food and waste products through the gut. It also absorbs water as it moves through the large intestine and this allows the faecal matter to be released easily.

Q4 What nutrient do we get when we  eat wheat and rice?

ANS. we get the following nutrients: calcium, zinc, phosphorus, sodium, iron, vitamin B5, magnesium, copper, selenium, and potassium.

Q5 Name two foods rich in protein

ANS 1. fish 2. Chicken 3. cheese 4. milk

Q6 Name two sources of food rich iron.

ANS 1.Banana 2.Spinach

Q7 Why do we need to eat food rich calcium?

ANS The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part.​