Q3.Why do athletes need to eat foods rich in carbohydrates?
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Carbohydrates improve athletic performance by delaying fatigue and allowing an athlete to compete at higher levels for longer. Nutrients, such as fat or muscle protein, are utilized to make energy.
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The main role of carbohydrates in physical activity is to provide energy. if athletes do not have proper amount of carbohydrates in their diet their performance and recovery may get affected. carbohydrates is the key fuel for brain and muscles during exercise
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