Question

Q3.
Write the summary of the following passage in your own words. No marks will be awarded for the copied
sentences
(10 Marks)
Yoga originated in ancient India thousands of years ago, long before the first religion or belief system was
born. It is believed that Shiva is the first Yogi or Adiyogi and the first guru. Thousands of years ago, on the banks of
Lake Kantisarovar in Himalayas,
Adiyogi shared his knowledge into legendary seven sages as it was hard to put all
his wisdom and knowledge in one person. The sages took this powerful yogic science to various part of the world
including Asia, North Africa, Middle East, and South America. India is blessed to have found the yogic system in
its fullest expression.
The fossil remains of Indus-Saraswati civilisations are an evidence of the presence of Yoga in ancient India.
The presence finds a mention in the folk traditions. It is included in the Indus Valley civilisation, Buddhist and Jain
traditions. According to the studies, Yoga was being practised under the direct guidance of a Guru and its spiritual
value was given a lot of importance. Sun was given the highest importance during Vedic period and that's how
Suryanamaskar was invented later on.
However, Maharishi Patanjali is known as the father of modern Yoga. He did not invent Yoga as it was there
in various forms. He assimilated it into the system. He saw it was getting quite complex for anyone to understand it
in any meaningful way. So he assimilated and included all aspects into a certain format-Yoga Sutras. The role of
breath is very important in the practice of Asana or Yoga positions. Breath is a vital force and our body requirement
of oxygen changes depending on our actions. It we exercise then we require more oxygen hence breathing
becomes faster and if we are relaxing then our breathing becomes relaxed and deep. In yoga, the focus is integrated
on Breath while indulging in slow movements as well as while doing complete Asana. Yoga promotes smooth and
relaxed inhalation and exhalation during the practice.​

Answer 1

Explanation:

योगा इज वेरी हेल्पफुल एंड इट इज वेरी यूजफुल फॉर ह्यूमन विंग्स टू इंप्रूव द हेल्थ

Answer 2

Answer:

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