Question

Q4. Read the passage given below:
1. Getting enough sleep is as important as taking time out to relax. A good night's sleep is
essential for preserving the health of your brain and gives you the best chance to meet the
coming day with a razor sharp mind. An average person needs about six to eight hour sleep
a night-although it is also true that you need slightly less than this as you grow older-
another advantage of aging stress and sleep deprivation after feed on each other, since
stress tends to make it harder for you to fall asleep at night and sleep deprivation in itsell
Causes stress.
2. Eventually, too little sleep can dramatically interfere with the performance of your memory
something you obviously want to prevent. If you are not getting enough sleep, try going to
bed 30 to 60 minutes earlier than your normal bedtime for a few days. Le down on the bed
and try to relax by dissociating yourself from your daily routine work. This is normally
enough to catch up on any sleep deprivation.
3. II, however, you suffer from Insomnia you should seek the advice of your doctor. The
chances are it is already aflecting your ability to remember and recall information-and if
you are struggling to improve your memory scores, this could be at the root of your
problem. Prolonged periods of Insumicient sleep can deplete your immune system, make
you more accident prone and even cause depression this can also reinforce a more
negative outlook on life, which can contribute to your stress bunden. The good news is that
your memory and mood should automatically improve once you improve your sleep
patterns. Tackle your sleep issues and everything else should fall into place.
Questions: - On the basis of this passage make notes on it, using heading and subheadings. Ilse
recognizable abbreviations. Also supply an appropriate title to it.​

Answer 1

Answer:

Healthy Sleep

Explanation:

Healthy Sleep is a good title because in here in the passage we learn what to do and not do while sleeping..and thx if u like it