Question

Q4. Write a speech on the topic Importance of Physical Games and Exercise in today's fast pacing life.​

Answer 1

Answer:

Exercise has many benefits, both curative and preventive, for physical and mental health. Any amount of exercise, even if it falls below the suggested amount, is likely to produce benefits.

Exercise benefits both mental health and physical health. Indeed, the National Institute on AgingTrusted Source say studies show that “taking it easy” is risky.

The Centers for Disease Control and Prevention (CDC)Trusted Source say that “Regular physical activity is one of the most important things you can do for your health,” and everyone can benefit.

Back in 1953, a pioneering epidemiological study in The Lancet showed that rates of coronary heart disease were lower among physically active London bus conductors than among less active bus drivers.

According to a recent reviewTrusted Source, since that early report, researchers have linked physical inactivity with more than 40 chronic conditions.

This article looks at some specific benefits of regular exercise for mental and physical health.