Question

Q5. Explain periodisation?​

Answer 1

Explanation:

Periodisation is the division of a training year (macrocycles) into smaller and more manageable intervals (mesocycles) with the goal of managing and coordinating all aspects of training to bring an athlete to peak performance at the most important competition or managing performance across a long in-season.

Answer 2

Answer:

Periodization is the process or study of categorizing the past into discrete, quantified named blocks of time.